Paleo shepherds pie

Whew! It’s Wednesday already! This weekend I decided To go and spend a little time with my daddy! Much needed! I wish I could have stayed longer! It always seems too short! While I was there I had lots of yummy fruit smoothies from Jamba Juice that are 100% fruit ! Yum! We made a brisket and some pulled pork for some yummy meat and I bought stuff to make salads and some sweet potatoes to stuff! All so good! Since I got home so late I haven’t had time to post or even cook. Yesterday I went grocery shopping after work and just made a quick chicken salad. Tonight I had time to cook! Yay! So we had paleo shepherds pie! Soo yummy you have to try it!

1 head cauliflower
4 cloves garlic
2 pounds venison or other ground meat
1 onion
1 tablespoon Thyme
2 teaspoons coconut aminos or Worcestershire
Salt pepper and garlic to taste
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 can muir glen tomatoes with green chiles
Carrots chopped
Zucchini chopped
Olive oil


What to do

Put your cauliflower in a pot of boiling water and boil till tender then put it in a blender or good processor with a tablespoon of olive oil , 1/2 teaspoon onion and garlic and blend till smooth ( these are your “potatoes” for the top)

In one skillet hear olive oil and add all your veggies , coconut aminos, thyme, salt, pepper, and garlic to taste and cook until soft

In another skillet brown your meat season with salt pepper and garlic to taste

Mix all of your cooked goodies together add your tomatoes then place in a roasting pan top with your “potatoes”

Then place in the oven at 375 for 20 minutes or until the top browns or just consume like me because I was soo hungry!!

Happy Wednesday!


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