Turkey meatloaf!!!

This is one of the easiest most yummy meat loafs ever!! This one does not linger around our house long at all!! So simple, and you can pair it with some steamed veggies and
Poof a yummy healthy weeknight meal!

Preheat the oven to 375

One green bell pepper
Half an onion
Three celery stalks
1 tsp salt, garlic powder, pepper
2 Tbsp coconut aminos or your choice of soy sauce
One egg
2 pounds ground turkey

Chop up all your veggies, place all ingredients in a bowl and mix with your hands ( make it with all your love that’s the key 🙂 ) put it in a loaf pan sprayed with a little coconut oil for easy removal! Bake for one hour and then let sit for 10 minutes!

Eat that yummy goodness and fuel your body with healthy food!!!



I served mine with baked asparagus and broccoli ! Yum!


Paleo buffalo chicken casserole

Happy Father’s Day!!! I stumbled upon this yummy recipe the other day while I was working ☺ hope you guys are having a great day celebrating your daddy’s!!

Preheat the oven to 400
Brussels sprouts
Head of cauliflower
1lb chicken chopped
1 t Salt
1 t Pepper
5-6 T Hot sauce ( I used tessemaes hot )
1 T Paprika
2 T Garlic powder
1/3 cup Coconut oil melted
5-6 slices cooked bacon chopped

Place the coconut oil , hot sauce, spices, cauliflower, and Brussels sprouts in a pan mix together to coat and bake for 30 minutes stirring every 10 minutes

Meanwhile chop up your chicken and mushrooms and drizzle some hot sauce on them while the veggies cook

Once the veggies are done place the chicken and mushrooms on top and bake for 15 minutes stir things up to make sure all the chicken gets cooked and then finish it off 5 more minutes! Enjoy!!!



Jalopeno Dijon chicken and shrimp skewers

It’s been awhile since I have cooked something new and delicious to share!!! So here’s a kick off for some summer cook outs! Life happens I was busy busy so I baked lots of chicken and veggies and just packed my lunch and dinner for the week! I am excited to cook some new and yummy food!

1lb fresh gulf shrimp
1 lb chicken breast cubed
Red onion cubed
Green bell pepper cut in into squares
Red bell pepper cut into squares
Yellow bell pepper cut into squares
Orange bell pepper cut into squares
4 jalopenos diced with or without seeds
2 cloves garlic chopped
4 Tbsp Dijon mustard
2 Tbsp olive oil
2 Tbsp raw honey
2 tsp salt
1 Tbsp rosemary
1 tsp black pepper

Marinade the chicken and shrimp in the all ingredients minus the bell peppers and onion for 24 hours
Then assemble your skewers
Fire up the grill
And enjoy :))

Your taste buds and tummy will be very happy 🙂

Happy Friday:))