Jalopeno Dijon chicken and shrimp skewers

It’s been awhile since I have cooked something new and delicious to share!!! So here’s a kick off for some summer cook outs! Life happens I was busy busy so I baked lots of chicken and veggies and just packed my lunch and dinner for the week! I am excited to cook some new and yummy food!

1lb fresh gulf shrimp
1 lb chicken breast cubed
Red onion cubed
Green bell pepper cut in into squares
Red bell pepper cut into squares
Yellow bell pepper cut into squares
Orange bell pepper cut into squares
4 jalopenos diced with or without seeds
2 cloves garlic chopped
4 Tbsp Dijon mustard
2 Tbsp olive oil
2 Tbsp raw honey
2 tsp salt
1 Tbsp rosemary
1 tsp black pepper

Marinade the chicken and shrimp in the all ingredients minus the bell peppers and onion for 24 hours
Then assemble your skewers
Fire up the grill
And enjoy :))

Your taste buds and tummy will be very happy 🙂

Happy Friday:))


Veggie dip!

Having food allergies can be one of the most frustrating things sometimes. In my family we love to have our fresh cut veggies and ranch dip. It has been a staple in the family for as far back as my grandpa being a little boy. So one day I thought…That Enough!…I want to be able to enjoy my fresh veggies with a dip too. My Dad and his wife had gone to a little garden convention there where they live and got to taste all kinds of good organic fresh foods. They then passed the information on to me, I started to do all of my research, and well the rest is history!! I have found a new love, and it is great to have on hand for snacks or to take on road trips, or to just fill that hungry tummy when your in a bind. All of the dips are gluten free, but some of the dips do contain milk…so be careful and read your ingredients! Quick Go buy some fresh veggies and order you some of the dips to try…all of the ones that I have tried thus far have been delicious!

now if your wondering what I use for the mix I use a cup of vegan mayonnaise it is earth balance brand but I have made my own….of course that takes a really long time to do but it is way healthier and truly paleo, I will have to post that recipe at a later date, with one cup of tofutti sour cream, it is vegan as well…of course I make this too but again for the quick fast and easy you can just buy them, with one pack of season…let it sit in the fridge to meld all of the flavors..about 30 minutes to an hour and then DIG IN!!

I posted the link to the website below! I hope you like them just as much as I do!

a spice above!!



Beets and Brussels sprouts

Two really yummy sides to add to your collection!

Preheat the oven to 350 F

Chop up the Brussels sprouts and toss in some bacon fat then salt pepper and garlic them to taste. Place them on a Pan and bake for 30 minutes or your desired tenderness

Now peel your beets and chop them into sliced or French fry bites the toss with olive oil salt pepper and garlic and bake for 30 minutes or fork tender

Add these beauties to any dish 🙂